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Drinking 2-3 Cups of Coffee a Day Can Lower Your Cardiovascular Disease Risk
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Drinking 2-3 Cups of Coffee a Day Can Lower Your Cardiovascular Disease Risk

New research suggests drinking 2 to 3 cups of ground coffee daily can significantly reduce your risk of cardiovascular disease and increase your lifespan. Getty Images New research published in the European Journal of Preventive Cardiology has found an association between coffee drinking and living longer. The study also found that there was a reduced risk of...

How to Avoid Cholesterol Spikes During the Holidays
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How to Avoid Cholesterol Spikes During the Holidays

Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke. FG Trade/Getty Images The holiday season might bring much joy to your year, but it can also reap havoc on your heart health. In fact, research shows that...

7 Ways to Get More Sleep Naturally
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7 Ways to Get More Sleep Naturally

You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful night. You chug espresso shots to make it through the day, but by bedtime you’re so wired, you lie awake in the dark scrolling through Facebook. After a fitful few hours...

How STDs can happen without sex
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How STDs can happen without sex

Other activities aside from sex could contribute to contracting STDs. Sexually transmitted diseases or STDs mostly occur due to unsafe sexual practices. ome other activities could, however, contribute to contracting STDs too. It is important to know this aspect of STDs because many people find it very arousing to engage in non-penetrative sexual activities. The...