Category: Healthy Eating

New research suggests drinking 2 to 3 cups of ground coffee daily can significantly reduce your risk of cardiovascular disease and increase your lifespan. Getty Images New research published in the European Journal of Preventive Cardiology has found an association between coffee drinking and living longer. The study also found that there was a reduced risk of...

Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke. FG Trade/Getty Images The holiday season might bring much joy to your year, but it can also reap havoc on your heart health. In fact, research shows that...